Dietary Guidelines And Metabolic Typing
Food choices are an integral part of healing and wellness. Many diet and weight loss programs available today, try to fit everyone into the same mold. This is why they'll work for some people, but fail miserably for others. For this reason we incorporate metabolic typing into our analysis.
Metabolic Typing identifies how to eat properly for your nutritional type.
The 4 Main Metabolic Types:
Carbohydrate Dominant |
Performs better with a higher healthy carbohydrate intake (vegetables, beans, healthy grains) and less heavy proteins and fats such as beef. |
Mixed Dominant |
Requires foods that are a combination of the protein and healthy carbohydrate dominant types. |
Protein Dominant |
Requires higher quantities of proteins and fats, including beef, dark meat poultry, nuts, etc., and lower amounts of carbohydrates. |
Your metabolic type is affected by your hormonal balance, your metabolism and your genes. The Digital Response Technique (click here for information on DRT) can easily determine the right metabolic type for each client.
(You can also click here for the questionnaire to identify your metabolic type).
Special Considerations
Vegan Diet |
In certain instances a vegan diet is recommended. This largely consists of vegetables, beans, certain types of grains and low glycemic fruits. |
Phone: 954.565.4440